CBT or Cognitive behavioural therapy is a social – psycho intervention, which is conducted for improving the state of your mental health. Initially, started to treat depression, CBT comprises several cognitive and behaviour therapies that treat obstructive attitudes, thoughts, beliefs, and behaviours. It is an action-oriented form of therapy that is used to decrease the symptoms of a diagnosed mental disorder and treat all the on-going emotional anxiety issues.
We examine your unusual thinking and the weird things you do and with the help of evidence-based techniques and strategies, we emphasize on treating these cognitive thought distortions. Using a defined psychopathology approach, we primarily focus and put our entire efforts to make you strong enough to cope up with all the tough phases of your life cycle. We assist the person to practice effective strategies that address the desired goals of a sound and healthy mind.